Listed Below is all the aquatics activates the Hollidaysburg Area YMCA has to offer in fall, winter, spring, and summer.  Some activities may not be available depending on the time of year.  Please consult our Program Guide or Contact Us for assistance.

 


 

Swim Lessons

 

PARENT/CHILD (1 YEAR - 3 YEARS)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This thirty-minute class takes place with parent and child in

the water. You and your child will enjoy this class filled

with songs, games, & toys. Basic safety and swim skills such

as kicking and blowing bubbles, are part of this exciting

program

PRESCHOOL (3 - 5 YEARS)

The YMCA preschool swim program includes the basics of

water safety and swimming skills. The class is structured to

meet the special needs of a preschool-age child. Flotation

devices and simplified swimming strokes, such as the paddle

stroke (dog paddle), are emphasized. Through simplified

instruction, the child can gain confidence, increase practice

time, and swimming distances. As the child’s confidence and

endurance increase, more complicated strokes are introduced.

There are 4 levels combined into this program:

Beginner I: Pike                          Beginner II: Eel

Advanced Beginner I: Ray         Advanced Beginner II: Starfish

 

PROGRESSIVE (6 - 12 YEARS)

Each level promotes stroke development, safety, confidence

and enjoyment in the water.

Beginner: Polliwog

Intermediate Beginner: Guppy

Intermediate: Minnow

Intermediate Advanced: Fish

Advanced: Flying Fish

Novice: Shark

 

YOUTH & ADULT (12 YEARS & OLDER)

 

Open up a whole new world! It is never too late to learn to

swim, or if you are already a swimmer, to fine tune your

strokes! Our adult/youth class provides a very relaxed, calm,

lighthearted atmosphere in which we work at your pace. If

you are apprehensive about being in water, we will work on

skills that will gradually help you become comfortable in the

pool. If it is stroke development you want to work on, we

will show you drills to help you achieve a more efficient

stroke. Whatever your goal may be, we will work with you

to achieve swimming success. But don’t put it off...learn to

swim! Call LeeAnn or Heidi at 695-4467 if you have any

questions. Recommended for ages 12 and older.

 

PRIVATE SWIM LESSONS

By appointment only, the YMCA offers private and semiprivate

swim lessons for any age. Please call LeeAnn

Aurandt, (814) 695-4467 or e-mail contactus@hollidaysburgareaymca.

org for details and to make an appointment.

 

 

HOME SCHOOL LESSONS

One-half Hour - Instruction

One-half Hour - Open Swim

We will offer weekly or monthly structured home school programs

where students will learn stroke development, swimming

and safety skills, and have fun. Please contact LeeAnn

for more information and to set a schedule for lessons.

Min: 4                        Max: 8

 

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Lifeguarding

 

 

YMCA’s National Certification program provides knowledge and skills to prepare for qualification as a lifeguard. The YMCA

Lifeguard Certification is equivalent to the Red Cross Lifeguarding and is internationally recognized.

 

Fee includes book and all certifications required to be a lifeguard.

Pre-registration is required. There is a minimum of 8 and a maximum of 20 registrants per session.

100% attendance is required for this 44 hour course.

Please call 695-4467 or email Laurandt@hollidaysburgareaymca.org for more information.

 

In order to participate in a lifeguarding course,

you must meet the following prerequisites:

1. Be at least 16 years old before the beginning of the course.

2. Provide a Social Security Number

3. Pass the following swimming tests:

*Long shallow dive

*Treading water 5 minutes, one minute with a 10 lb. brick

*Surface dive retrieve 10 lb. brick from 11 ft. of water

*Swim underwater 1/2 length of pool.

*Survival floating - No movement for one minute

*Elementary backstroke

*Breaststroke

*Freestyle with good form rotary breathing

*Swim 20 lengths with medley of strokes in under 12 minutes

All courses contain the following certifications

 

BASIC LIFE SUPPORT FOR PROFESSIONALS

This will be an 8 hour class, please bring a packed lunch. 100%

attendance will be required, and you will need to complete a

written test with a score of 80% or higher.

See dates below.

 

BASIC FIRST AID

This class includes hot and cold emergencies, first aid cuts,

scrapes, burns, bleeding, injury to bones and joints, and sudden

illness. See dates below.

 

OXYGEN ADMINISTRATION

ARC training enables you to put together an oxygen tank and

administer oxygen. Date to be announced.

 

 

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Swim Team

 

Swim Team Clinic I

Stroke and breathing clinic. Coaches will teach all 4 competitive

strokes and breathing techniques that go with these

strokes. This clinic, along with Swim Team Clinic II, will help

your child with our Summer Swim Team. This clinic is recommended

as a starter for our competitive Winter Swim Team.

Maximum of 35 participants.

 

Swim Team Clinic II

The coach will be continuing to work on strokes and will add

starts and turns. This is a great starter program if your child is

interested in being on our very popular and competitive Swim

Team. Maximum of 35 participants.

 

Winter YMCA Swim Team

Participants must be full privileged, annual members of the Hollidaysburg Area YMCA.  This is a traditionally strong program that involves a structured, competitive program among other Central Pennsylvania YMCA's.  Swim Team provides individualized coaching, regimented practices and competitive meets.  Swim Team members must be able to qualify by completing an acceptable free style for one length of the pool.

 

Summer YMCA Swim Team

This is a traditionally strong program that involves structured,

competitive program among other Central Pennsylvania

YMCA’s. Swim Team provides individualized coaching, regimented

practices and competitive meets. Swim Team members

must be able to complete an acceptable free style form for

one length of the pool. Participants need not be members of

the Hollidaysburg Area YMCA.

 

Swim Parent Organization

Join a group of parent volunteers who organize to support the Swim Team.

 

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Water Fitness

 

Aqua Aerobics

 

Non-swimming class concentrates on cardiovascular fitness, high intensity low impact benefits through water resistance.

Aquatic Arthritis

Low impact exercise, incorporating therapeutic water movements to help relieve pain and stiffness of arthritis.  Certified Arthritis Foundation Program.

Joints-N-Motion

Non-swimming exercise with emphasis on flexibility, strength, and endurance.

 

Water Works

This is a combination of shallow and deeper water aerobics.

Swim for Fitness

This program is for your own personal goals. We also have charts for water walkers. You keep your own record on the distance that you swim. Water walking and jogging is the new wave in water fitness. Exercising in water is an excellent form of exercise. 30 minutes of water walking is equivalent to 2 hours on land. It increases the aerobic and endurance effects of running due to the water resistance without the effects of joint stress and road running hazards. Are you breaking last year’s mark? Should you be setting a goal for next year? This is a program made just for you to set your own personal goals. It takes 18 lengths for 1/4 mile, 36 lengths for 1/2 mile and 72 lengths for 1 mile. Congratulations to those who have improved their previous marks and good luck to all swimmers and walkers. Keep blowing those bubbles.

 

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Free Learn to swim

 

Now in it’s 30th year, the Hollidaysburg Area YMCA has introduced thousands of youngsters to

the joy of swimming through this free program. As in all swim classes, students will be taught

basic strokes, rotary breathing and water safety in an enjoyable and safe environment.

Pre-registration is required.

 

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